Healthy Diet Recipes

The Paleo Diet Recipes

There are many Paleo recipes to be found for health conscious people who have discovered, or rediscovered their health by sticking to the Paleolithic diet. This new - or should I say old - way of eating consists of a diet that is proven throughout human genetic evolution.

The Paleolithic diet is primarily made up of lean meats, seafood, fresh fruits, and fresh vegetables. These are all natural foods that our ancestors thrived on for many centuries. Every one of the essential dietary needs is present in these foods: vitamins, fats, protein, carbohydrates, antioxidants, and phytosterols - all of which lead to an ideal weight, optimum health, and peak athletic performance.

Followers of the Paleolithic diet using Paleolithic recipes are naturally lean, have acne-free skin, have improved athleticism, and tend not to experience metabolic-related and autoimmune diseases. 

Egg Drop Soup

Egg drop soup is a Chinese soup of wispy beaten eggs in boiled chicken broth.  More.. 

Chicken, Yam and Chard Soup

 Chicken soup with yam and chard. More..

Carrot Banana Muffins

This recipe makes about 12 muffins, but leftovers can be frozen for quick use at another time. Serving size is 2 muffins for breakfast, or 1 muffin for a snack. More..

 

Sweet Potato Lime Soup

Both the lime juice and sweet potatoes are a great source of vitamin C, while sweet potatoes are also a good source of potassium, vitamin B6, beta carotene and manganese. More..

Cream of Mushroom Soup

Serve alongside a chicken breast, fillet of fish or other protein for a complete meal. Makes a bowl of soup for two people. More..

Potobello Burger

A simple hamburger using portobello mushroom caps as a healthy bun. Perfect when prepared on the grill.  More..




 

Thai Chicken Wraps

Makes dinner for two, with leftovers for lunch.  More..

Zucchini Cake Recipe

Zucchini is a very versatile vegetable that can be used in a multitude of preparations.  More..

Almond Flour Pancakes

A very simple recipe for breakfast.  More..

Shrimp Cocktail

A simple and very delicious.  More..

Paleo Pizza Recipe

A well known variation of the regular pizza that’s often found in the Paleo diet circles is the meatza, where the crust is made out of ground beef instead of a regular dough.  More..

Chicken Cacciatore

Makes dinner for two, with leftovers for lunch.  More..

Shakshuka Recipe

Shakshuka, also often spelled shakshouka, is a middle eastern mixture of tomatoes, red bell peppers and spices.  More..

 

 

 

 

 

 

 

P.S. Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy and your sex drive, improve your immune system and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.

Paleo recipes have benefits and own distinctive importance and significance to start a healthy life style.

In any case, there are plenty of recipes, cook books and resources available at Paleo Recipes Book that can help you learn more about the Paleo diet, what are the Paleo diet allowed foods and assist you to more easily make this beneficial life style change

Let's Get Cooking !