Food List

The Paleo Food List

 

 




Paleo is a catchy little term for the process of choosing food based on your evolutionary metabolic condition.  Instead of eating a diet composed mainly of recent, Neolithic-era, agricultural and processed foods like grains, dairy and frozen dinners, Paleo eaters choose their foods from meat, fish, eggs, nuts, seeds, fruits and vegetables.  Adopting this hunter-gatherer approach to food will keep your body fat percentage in check , your insulin sensitivity strong and your entire body functioning in accordance with its ingenious design. Here is an extensive list of Paleo Foods conveniently broken down into the categories of Proteins, Fats and Carbohydrates.

1.Vegitables

Celery, Tomatoes, Bell Peppers, Onions, Leeks, Kohlrabi, Green Onions, Eggplants, Cauliflower, Broccoli, Asparagus, Cucumber, Cabbage, Brussels Sprouts, Artichokes, Okra, Avocados, …

2. Green Leafy Vegetables

Lettuce, Spinach, Collard Greens, Kale, Beet Top, Mustard Greens, Dandelion, Swiss Chard, Watercress, Turnip Greens, Seaweeds, Endive, Arugula (rocket), Bok Choy, Rapini, Chicory, Radicchio…

3. Root Vegetables

Carrots, Beets, Turnips, Parsnips, Rutabaga, Sweet Potatoes, Radish, Jerusalem Artichokes, Yams, Cassava 

4. Winter Squash

 Butternut Squash, Spaghetti Squash, Acorn Squash, Pumpkin, Buttercup Squash, …

5. Summer Squash

 Zucchini, Yellow Summer Squash, Yellow Crookneck Squash, …

6. Meat

  

Beef, Pork, Lamb, Veal, Rabbit, Goat, Sheep, Horse, Bison, Wild Boar, …

7. Game Meat

 Deer, Pheasant, Bear, Moose, Woodcock, Elk, Duck, Rabbit, Reindeer, Wild Turkey …

8. Poultry

Chicken, Turkey, Duck, Quail, Goose, …

9. Fish

Salmon, Tuna, Trout, Bass, Halibut, Sole, Haddock, Turbot, Walleye, Tilapia, Cod, Flatfish, Grouper, Mackerel, Anchovy, Herring, …

10.  Shellfish

Crab, Lobster, Shrimps, Scallops, Clams, Oysters, Mussels, …

11. Fats

Avocados, Avocado Oil, Olive Oil, Coconut Oil, Butter, Clarified Butter (ghee), Lard, Tallow, Duck Fat, Veal Fat, Lamb Fat, Fatty Fishes (sardines, mackerel, salmon), Nut Butters, Nut Oils (walnut, macadamia), Coconut Flesh, Coconut Milk, …

12. Eggs

Chicken Eggs, Duck Eggs, Goose Eggs, Quail Eggs, …

13. Fruits

Bananas, Apples, Oranges, Berries (strawberry, cranberry, cranberry, blueberry, blackberry), Grapefruit, Pears, Peaches, Nectarines, Plums, Pomegranates, Pineapple, Papaya, Grapes, Cantaloupe, Cherries, Apricot, Water Mellon, Honeydew Mellon, Kiwi, Lemon, Lime, Lychee, Mango, Tangerine, Coconut, Figs, Dates, Passion Fruit, Persimmon, …

14. Nuts and Seeds

Pistachios, Brazil Nuts, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds (pepitas), Pecans, Walnuts, Pine Nuts, Macadamia Nuts, Chestnuts, Cashews, Almonds, Hazelnuts

15. Mushrooms

Button Mushroom, Portabello, Oyster Mushroom, Shiitake, Chanterelle, Crimini, Porcini, Morel…

16. Fresh and Dried Herbs

Parsley, Thyme, Lavender, Mint, Basil, Rosemary, Chives, Tarragon, Oregano, Sage, Dill, Bay Leaves, Coriander, …

17. Spices and Other Natural Flavor Enhancers

Ginger, Garlic, Onions, Black pepper, Hot Peppers, Star Anise, Fennel Seeds, Mustard Seeds, Cayenne Pepper, Cumin, Turmeric, Cinnamon, Nutmeg, Paprika, Vanilla, Cloves, Chilies, …

P.S. Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy and your sex drive, improve your immune system and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.

Paleo recipes have benefits and own distinctive importance and significance to start a healthy life style.

In any case, there are plenty of recipes, cook books and resources available at Paleo Recipes Book that can help you learn more about the Paleo diet, what are the Paleo diet allowed foods and assist you to more easily make this beneficial life style change

Let's Get Cooking !