Paleo Breakfast Mini Quiche

Paleo Breakfast Mini Quiche


Share this


A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper

You'll also need:
A pitcher
A non-stick muffin tin

Preheat oven to 350 degrees

Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.

If you choose to use meat, such as bacon, cook it first.

Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.

Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.

Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.

P.S. Be sure to check out the Paleo Recipe Book.  It contains over 370 recipes and covers absolutely everything you need.
Paleo cooking provides a simple, natural way of eating that can dramatically improve health, and help you to lose weight in the process. No other weight loss diet is as basic, yet effective. If you want to lose weight fast, increase your energy and your sex drive, improve your immune system and have a clearer, smoother complexion then the Paleo diet might just be the answer. The Paleo Recipe book is just one resource that could help you achieve your goals.

Let's Get Cooking !


No comments:

Post a Comment